Explore mindfulness insights in our Learning Lounge.
“Knowledge isn’t power until it is applied.” — Dale Carnegie
Studies show that practicing mindfulness…
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For individuals:
Lower stress, increased resilience and better health overall
Improved focus, listening and decision-making
Increased ability for creativity, collaboration and compassion
Better emotional regulation and more upbeat moods
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For leaders:
Awareness of self and others, including a leader’s impact on others
Open-mindedness, perspective, curiosity and insight
Compassion for self and others
Effective and clear communication
Coaching self and others
Prioritizing “we” (caring for others, the collective)
Developing and empowering others
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For organizations:
Improved retention
Improved engagement
Improved employer brand
Uncover the science, benefits, and practical strategies for mindful leadership excellence.
TED Talk: The Hidden Keys to Diplomacy
In 2016, Miriam completed a New York City-based TED Residency to explore the intersection of meditation and leadership in global problem-solving. Sharing her own journey from childhood, to diplomat, to self-described "meditation innovator", Miriam explores the potential for meditation to drive not only personal but global change, one mind at a time.
Brain Spa Guided Meditation
Our gift to you: a 10-minute guided mindfulness meditation practice. Reachers show that practicing mindfulness daily for 8 weeks literally rewires your brain for greater focus, emotional regulation, compassion and creativity.
