Empower your team to lead from within.

Signature Workshops

• Introduction to Mindfulness

• Leading with Mindfulness

• Unraveling Unconscious Bias

• Managing Stress in Uncertain Times

​​In these knowledge-packed, interactive session, employees will learn mindfulness skills that empower teams to bring their best selves to their professional and personal lives.

Formats: select a 1HR, 1.5HR, or 2HR session

Mindfulness Labs

Deep dives that address specific themes, such as:

• Mastering Focus

• Overcoming the Inner Critic

• Time Management

• How to Set and Stick to Priorities

During each 1-HR Mindfulness Lab, participants can expect a hands-on session, either practicing a set of tools and/or gathering resources and information to be able to implement the tools autonomously beyond the workshop. 

Prerequisite: signature workshop or master course.

Custom Training Solution

We specialize in curating solutions that are tailored to your business. Leadership offsites, intensive training, retreats, and more. We do this by co-creating a learning experience.

Examples:

• Full-day professional training combining mindfulness and unconscious bias training

• Half-day executive offsite to introduce new leadership competencies in a dynamic and play-first way.

• 5-week Mindful Leadership course for managers experiencing early signs of burnout